Easy diets to stay fit

Easy Diets
Posted on May 16th, 2011 by Clearlyfitness in Best Fitness Tips, Loose Weight, Nutrition
Find Easy Diets To Stay Fit For Life
Most diets are not easy, however I am going to show you why most fail and then how you can find and research easy diets. According to research that was done January 2007 by the research center at Stanford, most diets were designed to fail. A document called A to Z Weight Loss trial was made available from a study they did on weight loss. They studied 311 women and had them follow some of the more popular diet programs. The Ornish Diet, The Zone Diet, The Learn Diet and the Atkins Diet were used in the study.
Each woman was randomly assigned one of the diets and provided with all the documentation on how to follow the diet.
In addition to the documentation, the women were required to sit in on eight classes each one hour long that was lead by a certified dietitian. This was to assure that each woman understood the diet and how to follow it. Once the classes were complete the women were released to follow each diet for 1 year. Just the thought that the diets were so complex that it took eight hours to understand them discourages me from trying them. Then I wonder how much the average person that attempts the diets spend trying to understand them?
During the first few months, most of the participants lost a good amount of weight. However, when the year came to an end, none of the women averaged more than 10 pounds of weight loss.
The challenge was not whether the plans worked because each showed good results in the beginning. What the research did show was that after two months it was difficult to continue the diets. Had each participant continued the diets like they had in the beginning they could have had the same weight loss they did in the first two months.
The diets were just too difficult to use to continue to be consistent on them. Most diets are similar in that there is food tracking, eating certain things while needing to stay away from others. Most diets have a list of thing you cannot eat that is much longer than those you can eat. Most well known diets are not easy diets.
The University of Massachusetts did a follow up of the study June 2008, specifically based on the first study. They were looking at whether complying with the diets rules were the problem the outcomes were so poor. “Dietary Adherence and Weight Loss Success Amoung Overweight Women: Results From The A To Z Weight Loss Study” was the name. Search it on the web if you would like.
They found in fact, that a single woman out of the 181 who completed the first study, followed the diet for a year like she was taught. Out of 181, women who started a diet plan, 180 women abandoned their diet within a year. The study also revealed that the better the single woman followed the diet plan, the better her results were.
After 8 hours of studying a diet with a dietitian and understanding what they needed to do, all but a single lady quit and failed.
The complexity of a diet can be a huge factor on how successful someone can be following it. The study proves that if you find a hard diet to follow you will most certainly fail at it it at some point, if not inside the first year. The study also suggests that if you would like to succeed at a diet, you want to look at easy diets with not many rules.
Components of Easy Diets
As I have discussed before, weight loss does not need to be hard or keep you away from foods you love. If you find easy diets that are simple to follow you can have great success. By using easy diets, sticking to them is less challenging and fun. Remember, you want to stay fit and trim for your entire life not just a few month or a year. Can you imagine being on a hard-to-follow eating plan for the rest of your life?
When I was researching easy diets, I needed to find one that fit into my lifestyle and one I could enjoy for the rest of my life. That is when I found Eat Stop Eat. Easy diets don’t get any easier than this. In fact, it was so easy I had my doubts on its ability to work. Each week you take a break from eating several times and the remainder of the week you eat what you enjoy. Once you try it once you will be hooked and know that you can keep this up for the rest of your life without failure. I combine this along with a home workout routine that used this home workout system and love life.
Easy Diets Do Not Include OCE
OCE is a term that means Obsessive Complusive Eating. OCE is a pattern of eating that makes many diets hard to follow and continue. When you are looking for easy diets check and see if they meet the OCE criteria below. If you find any of the OCE behaviors below, steer clear of it because like the studies above suggest you have more of a chance to fail at them.
Here are the 8 OCE factors:
1. There are times during the day when you can or cannot eat.
2. It involves eating foods you do not like.
3. There is a number of foods you cannot eat.
4. It emphasises some foods as weight loss foods
5. It has a large focus whether or not to eat carbohydrates, proteins, fats, fruits and vegetables
6. There is no emphasis on how to keep on the plan for life
7. It focuses on preparing and carrying particular foods with you daily or traveling
8. The plan is very rigid
Tagged As: diet, diets, easy diets, weigh

Laughter and humour is good for health

Laughter is the Best Medicine
THE HEALTH BENEFITS OF HUMOR AND LAUGHTER


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Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
IN THIS ARTICLE:
Laughter is strong medicine
Laughter and emotional health
Social benefits of laughter
Bringing more laughter into your life
Developing your sense of humor
Using humor to overcome challenges
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Laughter is strong medicine for mind and body
“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health
Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
The Benefits of Laughter
Physical Health Benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease
Mental Health Benefits:
Adds joy and zest to life
Eases anxiety and fear
Relieves stress
Improves mood
Enhances resilience
Social Benefits:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding
Laughter and humor help you stay emotionally healthy
Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.
The social benefits of humor and laughter
Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

Weight gain or loss?

What we should be looking for is not the weight gain or loss butca proper healthy diet.what is belived that every two hour small meals can always keep u healthy